To approach life in “All or Nothing” terms is to multiply your negative psychological forces tenfold. This means that in essence, you’re working against yourself. This type of inner battle will drain you of the energy necessary for per...

Important: Don't just think about the exercises; actually write your responses. Don't let Hyde talk you out of doing the exercises. It is enormously important that in addition to your intellect, you involve your physical motor system in this...

The exercises, tips, and techniques contained in this book came from many different and diverse sources. This book contains the quickest and easiest methods currently available for improving self-discipline. Did you notice that I did not say...