ABSTRACT:University life is an important period of acceptance education in all human’s life. It is also the period of body and psychology tending to be mature and complete. With the full implementation of quality education, how to improve the overall students’ quality, strengthen students’ physical and mental health and train students physical and mental health, train their good ideological and moral qualities, scientific and cultural qualities, physical and psychological qualities are becoming the urgent need for cultivating high-quality people in this new period. Under such condition, to protect the college students’ physical and mental health, this paper takes the promotion which from Taijiquan on college students’ physical and mental health as the research objects. Through literature review, interview, observation and other research methods, analyze and research the function of Taijiquan on college students' physical and mental health. The results show these following points: firstly, practice Taijiquan regularly can help students form the correct body posture and cultivate good manners so that build a better body, thus make the pursuit of the ideal body into reality. Secondly, practice Taijiquan makes contribute to improve college students’movement system, nervous system, respiratory system, digestive system, cardiovascular and lymphatic system. Thirdly, practice Taijiquan can help students relieve the psychological pressure, develop their spirit of hard work, self-confidence and perseverance, train their perseverant and positive will quality. It also can help to exclude emotional puzzles, improve depression spirit, raise resitstant will quality, at the same time, it’s good for improving in interpersonal relationship, and college students’ mental health.
Keywords: Hong he university college students; taijiquan movement; physical and mental health; promote effect...