健美操运动对女大学生身心健康的影响研究_体育专业.doc

摘要:健美操是一项新兴的体育运动。近年来，随着女大学生数量的增多，女大学生的身体机能与心理素质呈逐年下降趋势。随着社会的进步,现代学生参加体育锻炼过程中所表现出来的“求新心理”，使昔日的体育运动项目以及教学已不能满足他们的要求,研究也应紧随时代脚步，推陈出新，而健美操在大学生中的日益普及，为研究拓展了新的思路。本文采用问卷调查法，世界卫生组织在1948年提出的“三维健康观”，也为本次研究提供了更加科学全面的标准。

关键词：健美操，三维健康观，问卷调查

Abstract:Aerobics is a new sport. In recent years, with the increasing in the number of female students, female students’ physical and psychological quality are in the declining trend. As society advancing, modern students to participate in physical exercise has shown the process of "psychological novelty, " the former sports items as well as teaching can not meet their demands, the study also should follow the footsteps of the times, innovation, and aerobics growing popularity among college students for the study of development of the new ideas. This questionnaire was used, in 1948 the World Health Organization's "three-dimensional view of health", also based the study provides a more scientific and comprehensive standards.

Key words: Aerobics, three-dimensional view of health, survey

　　　高校健美操选修课的课程开设学时。健美操作为一项集健身、健心、健美多功能为一体、锻炼价值较高的体育运动项目。它以刚健有力、舒展优美、活泼轻快、易学易懂、陶冶情操等独特的魅力吸引着越来越多的大学生参与，特别受到高校广大女生的喜爱。适应时代的潮流，现在大多数学校都开展了健美操课程， 我校也开展了相应的课程，并且深受广大女生的喜爱。