论提高女子运动员100栏过栏速度的方法_体育教育.doc

摘要：女子100米跨栏跑的跨栏步过栏速度的快慢、技术的好坏对整个跨栏技术与成绩影响甚大。100米栏跨栏跑要求栏间跑频率快、过栏速度快、栏间三步的步长分配合理、趋于均匀化、高重心的跑，只有这样才能使整个跑程的重心运动轨迹接近平直，才能实现过栏与栏间跑的连贯性。因此研究跨栏步技术，特别是加强过栏速度的研究，运用合理的方法改进技术，提高运动员过栏速度对提高女子跨栏成绩有非常重要的意义与作用。

关键词：女子运动员；过栏速度；训练方法

Abstract: Women's 100m hurdles run hurdles step over how quickly, technology column of the stand or fall of with the result of the hurdles technology great influence. 100 meters column hurdles between running requirements column, bar running frequency fast speed, bar the step length between three reasonable assignment, tend to uniformity, high center of gravity of the run, the only way to make the whole process of running flat trajectory close to focus, to achieve between had run with column column of momentum. So the hurdles steps have technology, especially to strengthen the research, using column speed reasonable methods improved technology, improve the athletes had to improve women's hurdles column speed scores have very important significance and role. 

Keywords: female athletes; over the hurdle rate; Training

女子100米跨栏跑是一项速度快，且对运动员的技术性要求很强的短跑运动，其实质是跑栏。“跑栏”也就是指要以短跑的意识，较好的掌握跨栏步的承前启后，采用合理的跨栏步动作，实现过栏与栏间跑的衔接，以保持跨栏跑的连贯性和节奏的合理性。我国以刘翔为代表的男子跨栏运动员在世界跨栏比赛中取得较好的成绩，并以此带动世界男子跨栏迅猛发展。而当今的女子100米跨栏的总体水平提高不快，我国女子跨栏水平与世界水平也有一定的差距。跨栏步是整个跨栏技术的关键技术，跨栏步的过栏速度是跨栏步的核心，跨栏步过栏速度的快慢、技术的好坏对整个跨栏技术与成绩影响甚大。